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The Worst Work-Out Plan Ever
Five days a week, I roll out of bed and stumble into the gym half-asleep. I don’t warm up before lifting. I don’t drink water whilst in the gym; I drink coffee. I don’t track my progress from week to...
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The Worst Juice Cleanse Ever
Last Thursday I skipped breakfast and had pizza for lunch. I had pizza for supper too, if those stale circles of hard dough anemically sprinkled with cheese and sold shrink-wrapped and frozen can be...
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11 Things I Learned on #Whole30
If you don’t know what #Whole30 is, it’s a sort of diet / cleanse thingy (though I’m sure it’s practitioners would eschew those words) that you do for thirty days to reset your body or whatever and...
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